So decided to pass on the major pasta binge I was planning to go on last night but instead attended Aqua Kickboxing.
Despite the fact that as a black woman we don't often participate in activities that could possibly get our hair wet. Which i totally did but it ended up being pretty fun and was a good way to take my mind off of the oh so unfair thing called life.
So I working on moving past yesterdays stress and back to me trying to be healthy. While I would love to pick up the pasta binge I wanted to have today, I have decided on making fish instead. My new
obsession, outside of vintage suitcases, is making things taste deep fried with out actually dropping them in grease. So tonight's endeavor is
crispy fish and sweet potato fries=Yum! I got the idea from Tyler Florence one day I laying in bed having a Food Network/Cooking channel watching session.
I take my fish, which is typically
tilapia is seasoned with seasoning salt and garlic powder, and coat in in flour, then an egg wash, followed by
panko bread crumbs. Then you let it set for about 10
mins to let the
panko set. Then I take a cookie sheet
drizzle it with olive oil and place in the oven, which is set on whatever temp my fries cook at. Once the oil is nice and hot I place the fish on the pan, if it sizzles i know its good to go, and bake for about ten minutes.
My fish comes out extremely crispy on both sides and it just as good as deep fried. If I want to mix it up I just change the seasoning I put on my fish, sometimes I do lemon herb or add
Parmesan to the
panko.
All this writing is making me hungry I can't wait to get home and make it!